“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally ...

Lots of folks have turned to probiotic products like kefir to try to ease their digestive woes, but as the “gut health” ...

Is water kefir or milk kefir better for gut health and hydration, or is it just a matter of preference? Water kefir is a type of fermented drink made using water kefir grains. These ‘grains ...

Here we break down the health benefits of each. Made from fermented milk, kefir is a drink with a yogurt-like consistency but has a tangy taste. Traditionally it would have been made in goatskin ...

Dr James Kinross, a gut microbiome researcher, says he often finds himself telling his patients to swap their expensive ...

Based in Ceredigion in Wales, the couple started making kefir from goats milk in 2014. Since then their business has grown by 1000% and they have expanded from one goat to a herd of 70.

will showcase its innovative probiotic salad dressing concepts and new conventional whole milk kefir flavors to complement Lifeway's popular organic whole milk kefir line at Natural Products Expo ...

Expo West visitors will be among the first to see these breakthrough probiotic items, while also indulging in an array of ...

Kefir is packed with probiotics and is a tangy cross between milk and yogurt. It has calcium and vitamin D and delivers about 10 grams of protein per cup. The fermentation process helps break down ...