To mimic the same movement pattern as dumbbell hammer curls, only with a little ... Wide-overhand bent-0ver barbell row: The ...

There are a few exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There are also few exercises that are more prone to sloppy form. From poor ...

Here’s your workout: Dumbbell bent-over wide row Dumbbell hammer curls Dumbbell pull-overs Dumbbell standing rear flys Dumbbell bent-over row As well as training our upper body, it's important ...

What makes this variation different from a bent-over row is that one dumbbell remains on the ground whilst your row the other backwards. It's in Cavaliere's top 10 because of its versitatliy.