A healthy gut can impact on your sleep, immune system and even mental health. Here’s how to strengthen it with food.

When we think of gut health, most of us think only about the food we eat. But, did you know there are countless other factors ...

The diet profoundly influences both human health and the environment. Poor dietary habits, particularly those lacking unprocessed, plant-based foods, rank as the leading cause of death globally. They ...

“Supporting your digestive health starts with the foods you eat. By incorporating probiotic, prebiotic, fibre-rich, and ...

Colon cancer is the third leading cause of cancer-related deaths worldwide, posing a significant global health challenge.

Fermented foods like yogurt, kimchi, sauerkraut, and kombucha are packed with live microorganisms that are super good for ...

Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...

Many of us pay attention to the foods we’re putting in our bodies – asking ourselves whether they’re nutritious and healthy ...

Weighing in at nearly 2 kilos, our gut bacteria seem to play an even bigger role than was previously thought. These bacteria ...

It’s also important to get and maintain healthy gut and oral microbiomes. This involves eating plenty of fermented foods, ...

Most people think of juicing as a healthy cleanse, but this study offers a reality check,” said senior study author Dr.

A new study has found that going on a juice-only diet for as little as three days can change people’s oral microbiome, with ...