It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these organs balance the water, salts and minerals in your blood, make hormones that ...

Nutrition experts share the top foods you should not eat because they contain unhealthy fats, sweeteners, harmful pesticides, ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These “bad” fats are worth a second look.

Adding fibre-rich foods to your diet improves satiety, reduces cravings and helps you eat less naturally, making it a good ...

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be ...

Many foods are pleasurable to eat, but some contain dopamine-inducing amino acids. Here’s what nutritionists have to say ...

The Carnivore Diet—where fruits and vegetables are banished, and butter is a snack—may seem like satire, but it’s a growing ...