Calcium plays an important role in your wellbeing. Here's how much you should be consuming in a day, and the best foods to ...

The Problem with Trendy Diets Trendy diets often promise quick fixes, but they usually come with hidden downsides. Here’s why ...

Though, there is a diet, called the Dukan Diet that promises fast and lasting weight loss without hunger. How does it really ...

Explore how diet impacts vitiligo, including foods to eat and avoid to support skin health and potentially slow ...

In a video that is going viral all over social media, a woman has introduced a new diet to the world, called the 'Switch On' ...

“So, while we know we should eat more salmon, olive oil, avocado, salads and feta cheese, it’s not easy to mix and match without understanding how to do it. Sustainability in the types of food that ...