Adjei, MD The most common ankle pain causes include sprain and inflammation of the tendons (tissue that connects muscles to ...

Why do you get sore ankles after running? The most common cause of ankle pain is overuse, particularly without proper recovery and support. “When we run, the lower half of the body has to absorb ...

Wave goodbye to mid-walk pain with these strengthening exercises designed to help you tackle uneven terrain with ease. When we talk about walking, most of the attention tends to fall on the feet ...

Your ankle is where your calf bone (fibula), shin bone (tibia), and talus bone come together. It is considered a synovial ...

Not treating an ankle sprain properly puts you at risk of developing chronic ankle instability, ankle arthritis and maybe, ...

If left untreated, fallen arches can cause arthritis and back pain. Here, experts reveal how to ease pain from flat feet at ...