Obesity, which affects 650 million people worldwide, influences the development of cardiometabolic diseases and increases the risk of cancer.

A doctor has shared a number of common foods that could boost your metabolism, burn your belly fat and help you live longer.

Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

Elderberry juice may improve metabolism and gut health, as a recent study found it lowers blood sugar and boosts fat burning ...

Before we dive into the specifics of this supplement, it’s important to understand what exactly we mean by “fat burning” and “muscle building”. Fat burning refers to the process of ...

Transform your body and your life with the Zero Belly Diet! Say goodbye to deprivation and hello to lasting health. Are you ...

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

Eating a balanced diet, regular exercise, and getting enough sleep are well-known weight loss fundamentals, but if you're ...

With the best diet strategies and lifestyle changes, it’s possible to lose belly fat in your 30s. Check our expert-approved ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Energy drinks, coffee, tea, soda, and chocolate all contain caffeine, and this chemical is said to speed up the body’s ...

We know it’s useful for helping torch calories, but does walking burn fat? Spoiler alert: it does! And there’s great news for those of us who prefer a slow and steady pace on our walks ...