Bestselling author and well-known TV doctor Ian Smith joins us in studio to share his latest book, Eat Your Age, a nutrition and lifestyle guide specific to each decade of adulthood.

Share on Pinterest Jess Craven/Stocksy United Healthy eating while you’re away from ... least half of your fruits whole fruits To build a well-rounded plate, try pairing foods from at least ...

download my FREE Healthy Eating Guide. In this eBook, you’ll learn more about the basics of healthy eating as well as a pretty unique system for determining how processed your food is ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

Runners may already be aware that they need to eat the right foods to fuel their runs properly – and that, to recover well, they need to eat well after each run, too. But what does this mean in ...

As Pregnancy Awareness Week unfolds, it serves as a reminder to expectant mothers: nourishing your body is not just about ...

What is the Eatwell Guide? The Eatwell Guide is a picture that shows us the types and amounts of foods we need to eat to stay healthy. Your body can’t get everything it needs from one food.

But this type isn't absorbed as well by the body as the iron in animal foods. Eating these plant foods with vitamin C-rich fruits and vegetables will increase iron absorption. Zinc. Whole grains ...

4 days ago Eating a healthy, well-balanced diet is something that should, of course, be done at every age. However, each decade of our life presents different challenges that we must face as we ...