Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military ...

It’s hard to think of an exercise I dislike more than weighted walking lunges — except overhead walking lunges. The “simple” ...

“To come out of the lunge, drive through the heel of the weight-bearing leg to return the other leg to standing position.” The lunge is a fairly simple movement and it isn’t dissimilar to ...

If you’re used to doing weighted lunges but don’t have any dumbbells at home, you can up the intensity by introducing incline or decline lunges. “Placing your front foot on the sofa ...

One should try weighted lunges to tone the thighs, calf and leg muscles and add strength to your legs. This variation of the lunge exercise involves holding weights in each hand to increase the ...