Indeed, hanging leg raises are easy to comprehend but ... both of which worked super hard to support my body weight as I hung tough. As I progressed through the challenge, gripping onto a bar ...

During hanging leg raises, use your core muscles to drive ... The slower you go, the harder your core will work, or you can ...

Motivating people in yet another IGTV, Sara shared a post of herself doing hanging leg raises to build core strength. If you too desire for a completely tight and flat stomach then here are some ...