Strength training is often surrounded by misconceptions that can deter individuals from reaping its benefits. Women typically do not bulk up from lifting weights due to lower testosterone levels ...

Find out if strength training is suitable for kids, the benefits, potential risks, and expert tips to keep their health and physical development in top shape.

Truth: Weight training is a great way to strengthen muscles, and has nothing to do with gender. That said, women produce less testosterone on average than men do, and studies suggest that hormone ...

But after trying strength training, I discovered how it sculpted my body without the bulk. I felt stronger, healthier, and more confident. The world of female fitness is riddled with myths and ...

An curved arrow pointing right. Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University, dispels some of the most common misconceptions in getting in shape ...

What weight training really does is help build up the muscle tissue in and around any fat tissue. The best way to reduce fat tissue is to eat a healthy diet that incorporates vegetables ...

latrobe.edu.au The important performance benefits of strength training, including heavy resistance, explosive resistance and plyometric training for endurance runners have been well documented in ...

Veganuary doesn’t mean pressing pause on your strength-gaining dream. Here’s everything you need to know about building meat-free muscle mass, with only plant-based foods as fuel. So, what are ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...