The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

Dr Michael Mosley once shared how he managed to shed a stone in under a month all thanks to some simple food swaps in your ...

H ow does we shed weight as soon as possible? Different people have different weight loss tips and tricks to share. What one must take note is that no crash diet can help with sus ...

This meal plan is based on a diet made of fruits, vegetables, legumes, and their nutrient density while limiting oils and ...

Cancer expert and dietitian Nichole shared a video on TikTok, telling people that they should try to get 30g of fibre a day ...

Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

Superfoods are essentially foods that contain high amounts of nutrients – from vitamins and minerals to fibre and protein.

There are several dos and don'ts that come when on a weight loss routine. According to this woman, she avoided certain foods ...

Maddy nearly lost 18 kgs with diet, every weight loss habits and exercises. In one of her posts she talks about a “formula” ...

Discover how a Gen Z health coach lost 10 kg and shares practical tips to avoid belly fat-inducing foods.

A higher-quality diet, rich in whole, nutrient-dense foods, might be linked to reduced pain levels, particularly among women.