From cutting down alcohol intake to not measuring calories or not prioritising sleep, here are worst mistakes that can slow down weight loss.

An unrecognisable Meghan Trainor has shocked as she showed off her jaw-dropping weight-loss transformation in a recent ...

Willpower is a hopefully small part of weight loss, but it’s not the only thing at play. If your weight loss efforts don’t work or you regain some of the weight you’ve lost, it doesn’t mean you lack ...

The “All About That Bass” songstress showed off her slimmed down figure weeks after revealing she underwent a breast ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period ...

Certified trainers said the best time of day to exercise for weight loss is the time you’ll stick with Morning exercisers may ...