Here are easy Yoga asanas that help you achieve a healthy weight loss: Cobra pose is known to reduce fat from across the body. From shedding belly fat to trimming thighs and hips, this asana is ...

This asana also helps to improve flexibility in the lower back, targets belly fat and enhances digestion, thereby, helping in overall weight loss. Also known as the Boat Pose, this asana is good ...

Practicing vajrasana every day improves digestion, strengthens the lower body, reduces stress, enhances flexibility, and ...

Yoga asanas can also help you with weight loss. Here are some of the yoga ... and also helps to tone the abdominal muscles. This asana improves the flexibility of the lower back, lowers belly ...

Performing this asana helps to strengthen the muscles. It also adds pressure which helps in weight loss and lowers the levels of uric acid deposits in the body. This pose is also known as Bridge Pose.