If you have a home gym and you wish to enhance the effectiveness of your lower body exercises, it may be a good idea to ...

However, the one must-have accessory to accompany those pieces is this adjustable weight bench ... including a bench press with a rack, incline press, preacher curl, leg extensions and curls ...

this weight bench workout is ideal if you’ve got limited time as it targets your entire body using supersets. We mean it, your arms, shoulders, back, legs, glutes and even core will all be left ...