You must eat whole eggs including the white and yolk both to gain weight healthily. If you are trying to lose weight, here is a diet plan that can help you in choosing the food groups for each day.

If the thought of creating a unique meal plan causes heartburn, allow us to help turn down the heat (and pressure on you). Registered dietitians shared general information and a 7-day GERD diet ...

Food does more than nourish the body. It can be fun and fulfilling. Yet, if you have gastroesophageal reflux disease (GERD), meals and the hours after them can be anything but enjoyable.

Excess weight can be a major contributing factor to these symptoms. Dr. William F. Balistreri While the mechanism causing acid reflux manifests as heartburn or GERD may be multifactorial ...

“Managing diet in acid reflux is individualized,” says Dr. Schnoll-Sussman. “First, we focus on lifestyle management. This may include eating slowly, chewing well, stopping before feeling stuffe ...