Practice mindfulness whether you feel stressed out or not. The more you practice the better you will feel. Studies from the ...

Dyslexic students face high academic anxiety. Can cognitive reappraisal help? Our new study explores whether reframing stress ...

Essential oils like lavender or eucalyptus can calm your nervous system and reduce stress. A short walk outside in nature can ...

After a hectic day, unwinding is essential for both your mental and physical well-being. Stress, if not managed, can lead to ...

Listening to music can reduce stress by changing brain activity, decreasing physiological arousal, and affecting the ...

Discover how natural foods like blueberries, salmon, and turkey can help ease anxiety symptoms, plus learn which common foods ...

Chronic stress promotes an excess of fat accumulation around the midsection which contributes to inflammation, making your ...

Supplements to reduce cortisol have been rising in popularity. They claim to lower stress levels. Are they legit?

A cortisol detox diet involves eating fruits, veggies, whole grains, lean proteins, and healthy fats to acquire the vitamins ...

Daisy spoke to Amy Lynn Walsh, a hypnotherapist, energy healer and mindset coach, to learn about a simple, but powerful way ...

February is American Heart Month. We talk to a local doctor about how to reduce stress on your heart. Click here for more.