Know Here Even though breathing is the most natural thing to do, experts recommend doing it mindfully to calm down your body and mind instantly. The 4-7-8 breathing technique - known as a ...

Can applying ice to your neck help relieve anxiety or stop a panic attack? Explore this viral trend and learn how the cold ...

Deep breathing can trigger relaxation in the body, helping to ease anger and anxiety. Sometimes anger stems from frustration ...

Choose one or more from these to help you press pause on an impending freak out. 6. Stop looking at your To Do List This is one of my favourite tricks if I am feeling under pressure and my To Do ...

If you're feeling stressed or anxious, it only takes one minute to breathe and reset — and you can do it before you even get out of bed.

Don’t take the bait. When your kids start acting up, the best way to de-escalate is to “do nothing,” a parenting expert has ...

it calms our over excited nervous system and does actually create a mini break of calm. I know a heap of you are going “whatever” so luckily I have a load of other cool tips coming your way ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

The rush of a panic attack can feel completely overwhelming, but there are ways to calm yourself down, even when you’re in the middle of one. Trying to put a panic attack into words is tricky.