Raise your arms to the side until they’re level with the water and your shoulders. Lower your arms back down to your sides. Do 1 to 3 sets of 8 to 14 reps each. This exercise helps to activate ...

It’s easy to almost forget we have muscles in our back. We can see and feel our biceps and our abs working, but if we ever ...

Cold showers or ice baths have become a trendy way to recuperate after a heavy-duty workout, but do they actually help?

Basically, sitting around and doing nothing all day can lead to your back becoming stiff as a door and research shows it can weaken the core muscles. Here’s five low-impact exercises Mia ...