Eating walnuts for breakfast could improve brain function throughout the day for young adults, a new study has shown.

WE all know that what you eat for breakfast can set the tone for the rest of the day. But scientists say it could also give ...

Scientists believe this simple addition to the start of a day could give people a ‘mental edge’ if they need to be at the top ...

Walnuts and almonds both improve brain health, but walnuts may be superior due to their higher omega-3 and antioxidant ...

Olives have healthy fats and antioxidants that may support hormonal balance and keep the ovaries healthy. Avocados are full ...

Yes, you read that right! Eating 1 soaked walnut daily in the morning can help control brain health. Walnuts are rich in ...

Walnuts are nutritious, containing omega-3, protein, fiber, and minerals that benefit brain health and reduce inflammation.

Whole grains like oats and brown rice provide steady energy to the brain, keeping kids alert and focused during schoolwork.