If one of your New Year's resolutions was to add more exercise to your ... Stand facing the wall, arms extended with palms flat against it at shoulder height. Walk your feet back until your ...

There’s nothing quite like a good stretch to ease tension and discomfort – especially after a period of intense exercise or ... your hands against the wall at waist height with your fingers ...

Slowly slide your hands down towards your belly button, keeping them pressed together until you feel a gentle stretch in both ...

To make the exercise harder, walk your hands away and lower your chest to the floor. To reduce intensity, draw your heels closer to each other. 2. Wall hamstring stretch You’ll need a wall or ...

Here, she’s shared her go-to calf stretches for when the post-training pain strikes. Stand facing a wall and place your hands against it at shoulder height. Your feet should be a few steps away ...

Do these exercises to help stretch and strengthen the muscles ... Face a wall and place your hands on the wall at chest height. Step back about 2-3 feet so you are at an angle.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.