There are several markers for how well we are aging. Resting heart rate has become an important indicator of longevity.

For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate exercise and light-intensity tasks contribute significantly to physical and ...

Just this month, we’ve discovered regular walks could add a decade to your life, double your rate of ... of brisk walking per day could halve the risk of heart attacks in women.

Barb Neuwerth loves to walk with her friends. When she felt pressure on her chest, the healthy 71-year-old took action that ...