Milica McDowell, a Certified Exercise Physiologist and Vice President of Operations at Gait Happens ... suggests choosing ...

Compact, quiet and easy on your wallet, walking pads make it easier to sneak in a few extra steps each day. Here are the top ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Walking is one of the easiest forms of exercise you can do. Low impact, free and convenient, it can be adapted to any fitness level and intensity. You can also practise it outside, at the gym, or – as ...

Stepping away from the daily grind to get your muscles moving could boost your mood and sharpen your brain, so you’re more productive when you get back to work. The post Can exercise help reduce ...

Nicki Waterman, fitness trainer for the GMTV Inch Loss ... This means you get an additional midriff work-out while walking. 'I also advise my clients to squeeze their bottoms as they walk since ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

Walking, whether brisk or long, offers significant health benefits. Brisk walking lowers heart disease risk, boosts ...

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...

"To get the most from your indoor walking workout, make sure to begin with a ten to fifteen-minute session and gradually work up to longer workouts. During your sessions, keep your posture tall ...