Speed walking at the right pace can help you burn fat efficiently while protecting your joints. Find out the ideal speed for ...

Lose weight and tone up with this structured 4-week walking plan. Build endurance, burn calories, and slim down with ...

No special equipment is needed, just a good pair of walking shoes and a fitness app to track your progress. So, let's take the first step together in this comprehensive guide to a great beginner ...

A progressively higher-intensity walking exercise program, combined with standard physical therapy, significantly improved ...

New research suggests that adding higher-intensity walking to physical therapy could help improve stroke recovery. Stroke ...

A new study suggests that stroke survivors can improve their ability to walk and their overall quality of life by following a ...

A progressively higher-intensity walking exercise program combined with standard physical therapy significantly improved the quality of life and mobility in stroke survivors, according to a ...

A protocol designed to progressively increase physical therapy intensity for stroke survivors improved walking distance, ...

Healthfit Publishing has recently announced its fitness book, “Walking Your Way to Weight Loss: A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 ...

The 12-week program was developed by fitness and nutrition expert and IIN Certified Hormone Health Coach Autumn Calabrese.