There are some people who can do something called 'precision waking', where they don't need an alarm, and a sleep expert has ...

Darker mornings make it infinitely harder to wake up in ... which means waking up early – especially if you’ve got to commute. Not everyone can hope to naturally come to at 6am.

Some competitors require finger-taps on areas that are hard to find at 6am. There’s no radio or Bluetooth, but this is a far gentler way to wake up than an old-fashioned alarm clock and ...

If you're not a morning person, a wake-up light or sunrise alarm clock can be a game-changer. Sunlight is key to getting your day off to a great start, improving alertness during the day as well ...