Have you ever noticed how much better you feel when you wake up without an alarm? It turns out that it's not just a ...

Many know that waking up to the sound of an alarm is often a literal rude awakening. So why does waking up naturally feel so ...

The eagle looks at you, opens its beak, and – BEEP! BEEP! BEEP! Your alarm goes off. Dream over, time to get up. Many people – kids and adults alike – notice that when they wake up naturally from ...

Almost all of us rely on a phone alarm or alarm clock to wake us up, but alarms can have a negative effect on the body. Many reports have shown that loud alarms can put a strain on the body and ...

Darker mornings make it infinitely harder to wake up in the morning, but if you struggle all year round to rouse when that early alarm goes off, you might need a little expert help. In an ideal ...

Upcoming pick change After a new round of testing, we’re adding the Afexoa Sunrise Alarm Clock as our budget pick. The Philips SmartSleep Wake-Up Light HF3520 remains our top pick. If you wake ...

Learn more While most of our picks for the best alarm clock use beeps or music to wake you up, many people may opt for an alarm that doesn't rely on sound, including those who are deaf or hard of ...

often using them as a wake up light, sunset light and the best bedside lamp. The Lumie Sunrise Alarm came in a petite cardboard box which came with the lamp, cord and plug and instructions.

Morning light helps you synchronize, or align, your circadian rhythms with the outside world and makes it easier to fall ...

1, 2024 Opinions from sleep experts vary on the use of alarm clocks. Stanford’s Rafael Pelayo, a clinical professor at the university’s Sleep Medicine division, says ideally we would wake up ...