Many people associate yoga with flexibility and relaxation, but its benefits extend far beyond that. Specific yoga poses can ...

One of them is Vrikshasana. Also known as the Tree Pose, helps to balance the body and mind, improves your posture and alleviates several other health issues. The name Vrikshasana is derived from ...

An RSSDI study suggests that yoga plays a significant role in reducing the risk of type-2 diabetes particularly for those ...

This pose improves posture and enhances concentration by grounding the body. Vrikshasana (Tree Pose) According to Yogacharya Akhil Gore, founder, RouteIn Yoga, “Shift weight to one leg ...

Hold the pose for 5–10 breaths. High heels can throw off your balance, straining your feet. The Tree Pose improves stability and strengthens the muscles that support your heels. It also helps ...