We spoke with experts to find out the best vitamins and minerals we should be focusing on for healthy aging. These are the key vitamins and minerals you'll want to keep on hand da ...

Vitamins and minerals are nutrients that help the body to function correctly and stay healthy. Most of us should get all the nutrients we need from having a balanced diet, although sometimes we ma ...

Vitamins and minerals help the body to use other nutrients efficiently. Examples of vitamins include vitamin A which is vital for good eyesight and vitamin K which helps the blood to clot.

Vitamins and minerals can aid in weight loss and reducing belly fat. Critical nutrients highlighted include Vitamin D for lower body weight, Vitamin B12 for energy metabolism, magnesium for fat ...

Start your Independent Premium subscription today. When the body is lacking essential vitamins and minerals, either due to diet and lifestyle or a health issue, it can significantly affect all ...

Wholesome eating includes getting the right amount of micronutrients — including vitamins and minerals — needed to keep the body functioning properly. “Diet, dietary habits, and consumption ...

Dr Shah said: "Vitamins and minerals are vital for the body to function properly. While a healthy diet typically meets these needs, some individuals may require supplements to address specific ...

as are essential vitamins and minerals. The liver also breaks down unwanted chemicals, such as any alcohol consumed, which is detoxified and passed from the body as waste.

Additionally, this vegetable provides minerals and vitamins that can confer a range of benefits. This article explores the nutrition contained in spinach, how it can benefit the body, and a range ...