These foods contain more vitamin D than an ... Many fortified plant-based milks are also enriched with calcium and vitamin B12. Use plant-based milk in your coffee, smoothies or cereals.

Is the sunshine vitamin why you can't sleep? A new study explores the link between vitamin D deficiency and poor sleep ...

and vitamin A and up to 800 million children, or 14% of the world population. The deficiencies are especially severe in developing countries where the major food staple is rice. To contribute to a ...

Vitamin B12, or cobalamin, is an essential nutrient that helps boost metabolism and strengthen the immune system. Here's a list of foods loaded with the healthy nutrient. Milk is also considered to be ...

Including Vitamin D-rich foods in your diet is one of the easiest ways to prevent deficiency ... Breakfast Cereals: Check the labels - many cereals are enriched with Vitamin D. Orange Juice: Some ...

Making wise choices about the foods we put in our bodies is a key part of any healthy plan. Not all foods are created equally. Some foods have more nutritional goodness than others. There's a ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Healthy eating is important at any age and can set the course for a life of vitality and wellness. Sufficient nutrition can ...