Two cups of raw kale provide 42% of your daily value ... which is essential for forming blood clots. Spinach has more vitamin K than kale, but both provide over 100% of your daily value per ...

The good news is that many foods we usually eat raw are rich in vitamin C and the B vits (such as watercress, peppers, spinach, tomatoes and lettuce), so a balanced diet will provide you with ...

Spinach juice is an excellent source of vitamin K, which plays a crucial role in bone mineralization. It helps improve calcium absorption, reducing the risk of osteoporosis and fractures.