Medically reviewed by Elizabeth Barnes, RDN Vitamin K plays a role in blood clotting and bone health. Studies also have shown ...

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

Vitamin C is crucial for immune function, skin health, and iron absorption, but it must be regularly obtained from the diet.

From strawberries and kiwis to broccoli and bell peppers, there are more ways to pack in your vitamin C than just orange ...

The measles outbreak in Texas has sparked debate over the use of vitamin A, with some health experts warning it may not be ...

Want wrinkle-free and hydrated skin? Healthy and nourishing plant-based foods, rich in antioxidants and vitamins, can help.

Meats naturally contain this vitamin, but plant-based foods do not naturally contain it. However, there are several sources of vitamin B12 that can fit into a vegetarian diet. Keep reading to ...

There are eight B vitamins total, and each one has its own special role. Together, they are referred to as "B complex." Our ...

Learn how vitamin D benefits your body, and how to know to know if you're getting enough of this key nutrient.

With flu season in full swing, strengthening your immune system has never been more important. While no food is a magic cure, ...

New research found that supplementing maternal diet with α-tocopherol, a form of vitamin E, can reduce the development of ...