Vitamin D2 aids calcium absorption, strengthens bones, and supports immunity. Found in plants, it's used to treat vitamin D ...

1. Is Vitamin D2 as effective as Vitamin D3? While both can raise vitamin D levels, Vitamin D3 is generally more effective at maintaining long-term levels in the body. 2. Can I get enough Vitamin ...

Health benefits of Vitamin D3 and Vitamin D2 Vitamin D2, D3 plays a crucial role in calcium absorption and bone mineralization, thereby supporting skeletal health and reducing the risk of ...

It reduces the risk of infections, particularly during flu season or for those with low vitamin D levels.

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...