Have you ever wondered how much vitamin C is in a lemon? Or in broccoli? While oranges are the poster child for food with ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

Regularly eating foods like citrus fruits and broccoli may boost your immune system and help your body fight illnesses. Learn ...

With winter viruses lingering - as Christmas fast approaches - doctors recommend Brits incorporate Vitamin C in their diets because it helps us fight off the colds and flus ...

Below, you'll find a list of the very best dietitian-recommended vitamin C foods. The vitamin C content of sweet or bell peppers increases as they mature. “What makes this so great for those of ...

The BBC has ranked the world's healthiest foods, scoring them out of 100 - and it turns out that one popular vegetable is ...

A poet on the gram, she considers writing more than just a job. Kiwis are one of the best vitamin C-rich foods you can consume in winter. High levels of vitamin C in kiwifruit can also aid mineral ...