Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of ...

However, there are some plant-based sources of vitamin B12, including certain types of dry fruits. Here are some reasons to add food rich in vitamin B12… Why is Vitamin B12 Important?

Vitamins and minerals ... that getting the recommended daily amount of fruits and vegetables can be difficult. That’s why we’ve compiled a list of the best fruit and vegetable supplements ...

One vegetable stands alone on top of a new list ... fruit because it comes from a flowering plant and contains seeds. Not only does it have powerhouse benefits, but it contains loads of Vitamin B ...

Learn more Fruits and vegetables are more than just delicious ... Watermelon contains vitamins A, C, and B, as well as potassium, giving your face a fresh dose of nutrients. It also soothes ...