Yoga is a transformative practice that promotes physical strength, flexibility, and mental clarity. If you are new to yoga, ...
Try these 10 asanas daily in the morning and at night to boost insulin production in your body when dealing with type-2 ...
This winter, you can try some yoga poses to stay warm, flexible, and energised. Our expert shared some selected yoga poses to help you boost your immune system, improve circulation, and maintain a ...
Sukhasana, or Easy Pose, is a straightforward seated posture that fosters relaxation and mindfulness. It aids in reducing ...
Savasana allows the body to relax fully, integrating the benefits of your practice. How to do it: Lie flat on your back, legs extended, arms at your sides, palms up.Close your eyes and breathe ...