Getting moving regularly, and preferably with some vigor, is crucial for keeping heart ... of exercise for our physical and ...

For moderate to vigorous exercise, your target heart rate should be between 50% and 85% of your maximum heart rate. To find your max heart rate, subtract your age from 220. Keeping track of your ...

That’s the major takeaway from new research that found a surprisingly small amount of vigorous exercise a week made ... activity that elevates your heart rate and makes your breathing harder ...