To follow a vegan diet, you must avoid all foods that come from animals, such as meat, fish, dairy, eggs and honey. On the other hand, an omnivore diet allows foods from both plant and animal sources.
To help put things in perspective, we created this visual guide to show what 100 grams of protein looks like for vegans, vegetarians, omnivores ... excludes high-protein vegan meat substitutes ...
The study, which examined identical twins, compared vegan and omnivore diets and found that a vegan diet improves overall cardiovascular health. The most change was seen in the first four weeks of ...