Parts of the valerian plant, including its root, are used as a supplement and are available in capsules, tea, and more. One of the most popular uses for valerian root is to promote better sleep.

Getting a good night’s sleep is essential for overall health, and many people turn to sleep supplements to help them rest better. While some supplements are commonly used to promote relaxation and ...

Some common ingredients in these supplements include valerian root, chamomile, passionflower, and magnesium. When choosing the best sleep supplement without melatonin, it’s important to pay ...

The supplement should contain ingredients that promote relaxation and reduce stress, such as magnesium, melatonin, and valerian root. It should also be free from any banned substances that could ...

Supplements like melatonin, valerian root, and magnesium may be good options to try before seeking medical attention. Melatonin is a hormone that regulates circadian rhythms, the sleep-wake cycle ...