Rachelle Reed, PhD, is an exercise scientist based in Athens, GA. How vibration plates work is pretty simple. As the name suggests, once turned on, these boards vibrate, leaving a user with an ...

Along with helping to shake up a stale fitness regime and helping to better your balance, vibration plates can provide a low-impact exercise option if you have limited mobility or joint issues.

10,000 of these compact exercise machines have been purchased in the last month alone. Over 25,000 customers have left reviews, and many are alleging that the LifePro Vibration Plate reduces pain ...