This is where yoga blocks for beginners come in—they are an essential tool for modifying poses, enhancing alignment, and ...

In addition to grabbing blocks for yoga, I use them for elevating cookbooks on my kitchen table, for sitting during my (very brief) morning meditation, and for perching (leaning against my couch ...

Not the case explains Wilkinson. “Yoga blocks are for everyone and anyone. You can use them if you are injured and you need a bit of extra support. You can also use them to ‘go deeper’ into ...

Sculpt stronger abs and obliques using just your body weight, this abs workout and a yoga block. Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

With that in mind, we asked Keri to explain how and why to use some of the most popular yoga kit. Blocks can be used as a raised surface to reduce the intensity of a stretch, explains Keri ...

Elevate your yoga practice with the right essentials. From high-quality mats and blocks to straps and bolsters, discover the ...