By standing upright and still for a period ... important because it sets the intention for your meditation practice. By sticking to a specific posture, your body will learn these contextual ...

The Upright Go 2 sticks on your back and vibrates when you slump. Can it train you towards perfect posture? Here's our review When you purchase through links on our site, we may earn an affiliate ...

Meditation is not just yoga but a means to live life properly. However, different postures of meditation can prove beneficial for different people. People from all over the world will observe ...

Trying to figure out how to manage stress and anxiety? You are not alone. In today’s hectic world, both anxiety and stress ...

Along with closed eyes and focused breathing, the best meditation cushions are grounding staples for any practice. Quieting ...

The Upright Go ($79.95) is a small posture corrector that attaches to your back and sends vibration reminders whenever you slouch. Connected to the app, it provides a training program, real-time ...