Stand up straight, hold a barbell or dumbbells in front of you with an overhand grip. Raise weights vertically along your ...

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The upper traps extend from the base of your neck to ... to the middle of your back and is usually targeted through rowing exercises (think seated cable rows). Compound exercises such as deadlifts ...

From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body. The bench press isn't the be-all, end-all move for bigger pecs.

Lat raises will also engage your upper traps and rotator cuff muscles. As this is a unilateral exercise, “it can really help target any discrepancies in terms of strength between the right and l ...