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Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just ...

These at-home back workouts can correct poor posture, develop strength, and correct muscle imbalances. Here are seven to try now. To unlock a stronger upper body, get creative with your lower body.

This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

Building a lean upper body doesn't always require fancy gym equipment or expensive memberships. In fact, some of the most ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... The chin-up is a great exercise to target your upper body and biceps. It's an intermediate exercise, rather than a beginner one -- it ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

You don’t need a gym or equipment to stay fit. These six effective at-home exercises target various muscle groups for a full-body workout.