Not sure where to start? Introducing unilateral exercises, in short, moves that utilise just one side of the body. If you've never really considered how to improve your balance before, you're in ...

“However, we can try to even out the imbalance with unilateral exercises.” Training one side at a time means that your dominant muscles don’t take over the exercise by taking on most of the ...

Strengthen lower body. Being able to squat with both feet on the ground comfortably and with strength is a necessity if you ...

All of these exercises are unilateral, meaning they work one side of the body at a time. This is great for correcting muscle imbalances, as both sides have to put in equal effort. In contrast ...

So, the more unilateral exercises we can include in our strength workouts, the stronger and more stable we will be when we run. In fact, a 2022 report found that lunges improve exactly those ...

In this energising strength session, trainer Janine George first gets your heart rate up with mountain climbers and squat pulses and then focuses on unilateral and asymmetrical movements that ...