The National Institute of Mental Health (NIMH) has succinct and helpful publications on the five major types of anxiety disorders. Common responses to stress and anxiety Stress affects each of us ...

So there's different types of stress that people face, and in my opinion most of the time we're either facing stress of things that we can control and stress of things that we can't control.

Music is effective for relaxation and stress management. Research confirms these personal experiences with music ... They noted that music is something that almost anybody can access and makes it an ...

Stress is the primary inducer of most episodes of depression. Narrator While some of us are able to shut out or cope with tension, others are genetically predisposed to react in a way that's makes ...

Solace Psychology, a leading provider of mental health services in Melbourne, is announcing expanded stress management and mental health ...