And while as a trainer I do enjoy using them, my favorite piece of equipment for strength workouts is actually a resistance ...

show that resistance-based training increases bone density (particularly important for women), improves cardiovascular health ...

uni-potsdam.de Objectives To quantify age, sex, sport and training type-specific effects of resistance training on physical performance, and to characterise dose–response relationships of resistance ...

Objective Resistance training (RT) improves walking ability in persons with peripheral artery disease. We conducted a meta-analysis of randomised controlled trials (RCTs) investigating the effect of ...

Multiple studies point out to the fact that higher muscles mass may help prevent type 2 diabetes. Let us find out how.

A study presented at the American Society of Hematology annual meeting highlighted the benefits of supervised resistance training interventions in reducing fatigue and pain for multiple myeloma ...