Additionally, eating grapefruit has been shown to reduce cholesterol levels and help prevent kidney stones. 2. Pineapple Among tropical fruits, pineapple is a nutrition superstar. One cup (8 oz ...

Sweet, tangy grapefruit is the youngest sibling in ... Plus, it’s high in fiber and water, which both fill you up. One whole fruit contains roughly 100 calories and is nearly 90% water by ...