Omega-3 fatty acids are great for the heart, brain, and skin, and maintaining a healthy immune system year-round ...

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

These two essential fatty acids are not synthesized within the body, therefore, they must be derived through food products. Omega-3 fatty acids include the DHA and EPA varieties and are located in ...

These two essential fatty acids are not synthesized within the body, therefore, they must be derived through food products.

Is flaxseed the new wonder food? Preliminary studies show that it ... that are laying eggs with higher levels of omega-3 fatty acids. Although flaxseed contains all sorts of healthy components ...