But did you know exercise can also increase our overall happiness, improve our mood and make us feel more relaxed? Physical activity releases chemicals in our brains and bodies which help us deal ...

Engaging in any form of moderate-to-vigorous physical activity helps maintain cognitive function as we age, new research ...

But doing nothing won't help.Sport and exercise are often an integral part of both inpatient and outpatient depression therapy, notes Jens Kleinert, professor of sport and health psychology at the ...

Exercise is often recommended as a helpful way to manage high blood pressure, or hypertension. It strengthens the heart, improves blood flow, and can help lower blood pressure over time. However, not ...