As the old adage goes, good things always come in threes, so it’s no surprise the most eye-popping muscle in your arms is, in ...

We look at the latest research on the best muscle-building triceps workouts. Overhead tricep extension is a popular exercise ...

Bodybuilding legend and former seven-time Mr. Olympia Phil Heath broke down two of his favorite exercises for building the ...

The triceps assist in shoulder stabilization and extension, particularly when the arm is raised overhead. Strengthening the triceps can improve upper-body strength, enhance athletic performance ...

"I wanted to create a modified article of exercise equipment to isolate the movement of the triceps within extension specific ...

Lateral pillar bridge - right 5. Single leg RDL to curl to press - left 6. Single Leg RDL to curl to press - right 7. Plank with arm lift 8. Lateral lunge to overhead tricep extension ...